#111 - Are We Evolved to Exercise?: A Dialogue With Daniel Lieberman
convergingdialogues.substack.com
In this episode, Xavier Bonilla has a dialogue with Daniel Lieberman about the evolutionary history of exercise. They discuss why evolution and adaptation are important to understand the human body, use of energy, myths of sitting, and how much sleep do we really need. They talk about why speed and endurance are important for humans, aggression, walking and running, the active grandparent hypothesis, and many other topics.
#111 - Are We Evolved to Exercise?: A Dialogue With Daniel Lieberman
#111 - Are We Evolved to Exercise?: A…
#111 - Are We Evolved to Exercise?: A Dialogue With Daniel Lieberman
In this episode, Xavier Bonilla has a dialogue with Daniel Lieberman about the evolutionary history of exercise. They discuss why evolution and adaptation are important to understand the human body, use of energy, myths of sitting, and how much sleep do we really need. They talk about why speed and endurance are important for humans, aggression, walking and running, the active grandparent hypothesis, and many other topics.