#12 - Stress, Psychology, and Self-Help: A Dialogue with Simona Efanov
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In this episode, Xavier Bonilla has a dialogue with Simona Efanov about the neurophysiology of stress, clinical psychology, and the dangers of self-help psychology. They discuss the various definitions of stress and talk about the aspects of positive stressors. They provide a review of neuroanatomy and discuss the Hypothalamic-Pituitary-Adrenal (HPA) axis and the cycle of stress. They define emotions in general and then explain the impact of chronic stress. There is also a discussion on the differences between chronic stress and trauma and how trauma can impact development and attachment.
#12 - Stress, Psychology, and Self-Help: A Dialogue with Simona Efanov
#12 - Stress, Psychology, and Self-Help: A…
#12 - Stress, Psychology, and Self-Help: A Dialogue with Simona Efanov
In this episode, Xavier Bonilla has a dialogue with Simona Efanov about the neurophysiology of stress, clinical psychology, and the dangers of self-help psychology. They discuss the various definitions of stress and talk about the aspects of positive stressors. They provide a review of neuroanatomy and discuss the Hypothalamic-Pituitary-Adrenal (HPA) axis and the cycle of stress. They define emotions in general and then explain the impact of chronic stress. There is also a discussion on the differences between chronic stress and trauma and how trauma can impact development and attachment.