#87 - The End of Trauma: A Dialogue with George Bonanno
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In this episode, Xavier Bonilla has a dialogue with George Bonanno on the many aspects of trauma. They discuss the many pitfalls of trauma and a working definition of trauma. They explain what potentially traumatic events (PTE) and acute stress reactions are and some of their differences. They describe the difference between PTSD and clinical trauma and trauma stressors. They also discuss risk factors and environmental variables along with complex and multi-generational trauma. They discuss resilience and the pros and cons of coping skills and emotional regulation strategies. They explain the flexibility sequence and mindset, goal directed self-talk, the challenges of pop psychology using trauma, and many other topics.
#87 - The End of Trauma: A Dialogue with George Bonanno
#87 - The End of Trauma: A Dialogue with…
#87 - The End of Trauma: A Dialogue with George Bonanno
In this episode, Xavier Bonilla has a dialogue with George Bonanno on the many aspects of trauma. They discuss the many pitfalls of trauma and a working definition of trauma. They explain what potentially traumatic events (PTE) and acute stress reactions are and some of their differences. They describe the difference between PTSD and clinical trauma and trauma stressors. They also discuss risk factors and environmental variables along with complex and multi-generational trauma. They discuss resilience and the pros and cons of coping skills and emotional regulation strategies. They explain the flexibility sequence and mindset, goal directed self-talk, the challenges of pop psychology using trauma, and many other topics.